The Holiday Season is officially HERE & so are all the tempting treats!!!
Dec 01, 2016
Need tips for staying more in tune with your health & fitness???
Sep 28, 2016
How the August Accountability Group got ME Back on Track!!!
..."But you're a Coach... Why do you...
Sep 20, 2016
Health & Fitness Coach, ISSA Personal Trainer, Insanity Instructor, BSc-RRT, Paramedic, Divemaster
21 day fix
22 minute hard corps
3 day refresh
lose weight in 3 days
© KS Wellness
Find Me on: