Lose 5lbs in 3 days!!!

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READY TO CHANGE - BUT DON'T KNOW WHERE TO START?

MEAL PLAN

Get your 3-Day Meal Plan, Clean Eating Grocery List & some of my favourtie healthy recipes so you can get started TODAY!

WORKOUT OF THE DAY

3 quick Workouts, complete with videos to demonstarte proper form & a "Body Burn" to put it all together at the end!

SUPPORT & ACCOUNTABILITY

Connect with me for FREE support, motivation & accountability so you can become the healthiest version of you!

WHAT PEOPLE ARE SAYING

JENNIFER KEEVILL

"Kate is amazing.  She is the one who inspired me to better myself.  After talking to her and joining the Clean Eating Group I decided to lose the weight and so far I have been successful at it.  I've lost 53 pounds so far and still going strong!  My clothes are too big on me now, I feel amazing and I have tons of energy that I never had before!  I can do a lot of things I couldn't do before like run without pain with my dog and my back pain is gone!"

ANONYMOUS

"I just wanna say THANK YOU FOR inspiring me. Due to my PTSD coming back full force and through the advice of my psychologist. I've decided to start Yoga.  I will be doing it for relaxation and mental exercises prior to meds. I don't want meds, so I'm going to get at the yoga and see where it takes me.  I've watched your posts for awhile and you've shown me through your struggles that exercise and a healthy lifestyle can really make a difference in meantal health issues.  THANK YOU AGAIN for what you do. Keep up the great work."

M.K.

“Kate Scott is one of my friends from back home in Nova Scotia, now living in North Carolina. She has a great story, and has achieved many feats. If you're looking to lose weight, get fit, change your lifestyle, she's your go to girl. She's an inspiration, and a great motivator!”